365 MTHD – Hybrid, HYROX & Functional Coaching

Stronger.
Fitter.
Without living in the gym.

No pressure honest advice, not a hard sell
Built for busy parents, not gym rats

I specialise in Hybrid Training, HYROX and Functional Fitness – building real strength that fits around work, kids and life. Fitness should enhance your life, not consume it.

Book your free chat

Free, no-obligation chat. If we're not the right fit, I'll tell you straight.

The Approach

Built around you, not a template

No quick fixes and no generic plans. Whether you want to lose a stone, smash your first HYROX, or just feel strong again – we start from where you are and build a plan that actually fits your life.

Jamie, 365 MTHD coach, on the beach
Book your free chat
The hybrid approach

Ready for anything

Most training programmes force you to choose.

Lift weights and sacrifice your fitness.

Spend hours running and lose your strength.

Or smash yourself with random workouts that leave you exhausted but no closer to your goals.

That isn’t how we do things.

At 365 MTHD, we combine strength, endurance and functional fitness into one intelligent system. Every session has a purpose. Every block builds on the last. You’ll become stronger, fitter and more athletic without living in the gym.

Whether your goal is to lose body fat, complete your first HYROX, improve your performance, or simply feel capable in everyday life, your training is built around you.

No random workouts.
No ego lifting.
No endless cardio.

Just a proven hybrid approach that delivers results.

Sound familiar?

You’ve been here before

Another plan. Another PT who took your money, handed you a generic programme and never really got it. And somehow you end up more burnt out than when you started – before you’ve even begun.

Scared to start

You’re worried you’ll fail before you’ve given it a real go – so it feels safer not to begin at all.

Let down before

A coach who only wanted your payment and handed everyone the same cookie-cutter plan. No care, no adjustments, no you.

Stretched too thin

Work, kids, food, training, everything in between. Fitting it all in feels impossible – so training is the first thing to slip.

I get it – because I’ve lived it. As a single dad, I built 365 MTHD around real life, not the other way around. Training should fit around you, not take over your life.

In their words

Don't just take my word for it

The people who train with me came from exactly where you are now. Here's what they've got to say.

“I walked into the gym with zero confidence – scared, and with no idea how to use any of the equipment or even where to start. Jamie changed that completely. He takes the time to really listen to what you want to get out of the programme, helps you set goals, and adjusts things when they’re not quite working. He always takes feedback well, which made me feel truly heard.

Thanks to Jamie, I’m stronger, more confident, and now able to go to the gym on my own. If you’re nervous about starting, he’s exactly who you need.”
Katie
Started from scratch – now training solo
“If you’re looking to start weight training the right way, Jamie is the trainer to go to. He is fantastic at teaching the fundamentals, always prioritizing safety and form while still pushing me to reach my potential. What really sets Jamie apart is his dedication; he is heavily invested in his clients’ success and genuinely cares about your progress inside and outside the gym. He creates an incredibly supportive and encouraging environment to train in, making the transition into lifting smooth and motivating. I’m incredibly grateful for his guidance and highly recommend him to anyone looking for an exceptional personal trainer.”
Chris
Learning to lift the right way
The Method

Built for busy lives

You're not 18 anymore. You've got work. You've got family. You've got responsibilities. You need training that works with your lifestyle – not against it.

That’s why every session is designed to give you maximum results in 45–60 minutes.

No wasted time.
No unnecessary volume.
No chasing soreness.

Train hard. Recover well. Repeat consistently.

Because consistency beats perfection every single time.

Hybrid & HYROX

Blend strength and conditioning so you're fit, capable and race-ready – not just gym-fit.

1:1 Accountability

A coach as invested in your goals as you are. I check in, adjust, and keep you moving forward.

Time-Efficient Sessions

Short, focused programming built for busy parents. In, effective, and out – no wasted hours.

Sustainable Nutrition

Guidance that fits your lifestyle without cutting out the things you enjoy.

What this is

Become the strongest, fittest version of yourself

This isn’t bodybuilding.

This isn’t CrossFit.

This isn’t two hours in the gym, six days a week.

This is hybrid training designed for real people with real lives.

You’ll build strength that carries over into everyday life.

Develop an engine that keeps going.

Improve your mobility, confidence and resilience.

And you’ll do it without burning yourself into the ground.

Because getting fit shouldn’t come at the expense of your health, family or career.

Jamie running plate carries with clients on the beach
Train together

Show up. Put in the work.

Efficient, no-nonsense sessions with a coach and a community that keep you moving forward – whatever your starting point.

Book your free chat

Meet Jamie

As a single dad, I know exactly what it's like to juggle work, kids and everything in between – and to feel burnt out before training even starts. That's why I built 365 MTHD around real life. Through my own trial and error I've developed a way of training that gets you genuinely strong, fit and confident without living in the gym. Whether you're starting from scratch or levelling up, I'm as invested in your goals as you are.

Fits your schedule

Programming built around work and family – not the other way around.

Guided workouts

Follow-along demonstrations so there's no guesswork, wherever you train.

Track your progress

Simple check-ins and tracking so you can see the strength and fitness building.

Jamie coaching on the beach
Readiness 87%
Strength +18%
HYROX PB -6 min
Why it works

I’m as invested as you are

I’m not here to hand you a PDF and disappear. I coach the way I wish someone had coached me – bespoke programming built around your schedule, your goals, and the things you actually enjoy doing.

Every session is efficient and every plan adapts as you do. I check in, I adjust, and I keep you accountable – because your goals matter to me as much as they do to you. That’s how people go from stuck and burnt out to genuinely strong, fit and confident, without living in the gym.

– Jamie
Jamie coaching a client on the beach
Hands-on, every session
What clients get

More than weight loss

Yes, you'll lose body fat. Yes, you'll build muscle. But the biggest transformation happens between your ears.

You’ll walk taller

Strength that carries over into everyday life – not just numbers in the gym.

Move better

Mobility, resilience and an engine that keeps going when you need it.

More energy for your family

Because getting fit shouldn’t come at the expense of your health, family or career.

Feel more confident

And prove to yourself that you’re capable of far more than you thought possible.

The goal isn’t just to look better. It’s to become the strongest, healthiest and most confident version of yourself.

365 days a year.
Book your free chat
Long term

Coaching that grows with you

Whether you’re stepping into a gym for the first time…

Returning after years away…

Preparing for your first HYROX…

Or chasing your next personal best…

Your coaching evolves as you do.
Every programme is personalised.
Every progression is intentional.
Every win matters.

Because this isn’t about surviving one challenge. It’s about building a body and mindset that lasts for life.

Start here

Getting started is simple

Three easy steps and we'll build the plan that fits your life.

Book your free chat
Step 1
  • No obligation
  • We discuss your goals
  • See if we're a fit
Book your free chat
Pick your package
Step 2
  • Online bespoke programming
  • 2:1 or 1:1 sessions
  • 3x/week + programming
Start training
Step 3
  • Plan tailored to you
  • Ongoing accountability
  • Progress you can feel
Ready when you are Free, no-obligation chat – no pressure, no hard sell.
Book your free chat